Welcome to 4D Life...

... your way to a brighter future!

4D Life is an evidence-based health and fitness programme, developed by specialists, that encourages and supports people living with Parkinson’s to take more control, helping to enhance their own lives and the lives of those who are close to them.

  • All the information you need in one place
  • Motivational Video Programme, Guidance Notes and Phone Support
  • Underpinned by the latest medical evidence
  • A clear roadmap to develop skills for life

There is so much evidence that tells us that better health and improved symptoms can come as a result of…

How we exercise…


How well we eat…


How well our bodies work…

How we live our daily lives…


These are the 4 Dimensions of the programme that together have the potential to increase your health and well-being, reduce symptoms, and slow progression.

Your medical team will have told you that factors such as exercise, nutrition and lifestyle, alongside your medication, all play a significant role in helping to manage your condition. However, it can be difficult to find all the necessary elements and piece together the best programme for you as an individual.

4D Life pulls all the relevant information together, making it easy to understand and easy to implement. It delivers comprehensive, clear information, to guide you through a step-by-step process that will help you understand WHAT to do… WHY it is important… and HOW to build it into your life.

It has the capacity to improve your life in so many ways, creating a clear road map for you and all those around you.

Please click on the Welcome Video below to get a real insight into the programme and how it can help.

The concept of 4D Life has been developed by Nick Berners-Price:

“In my 25 years as a personal trainer I have really enjoyed guiding people towards a healthier way of life through the four dimensions of Movement, Nutrition, Function and Lifestyle.

Having lived with Multiple Sclerosis for the past 15 years, I have focused my career on helping people with medical conditions such as Parkinson’s, Diabetes, MS and Cancer.

Through searching for scientific evidence, I have found so many areas of health and fitness that offer the potential for improvements in these conditions, and have personally experienced the life-changing effects they can have.

The 4D Life programme is specifically designed to help people living with Parkinson’s. I have worked with a multi-disciplinery team, including a Neurological Physiotherapist, a Dietitian, and a Personal Trainer with over 20 years’ experience, to ensure that every element of the programme is based on the strongest research available.

We are also working with Parkinson’s charities to ensure the programme is as accessible as possible, and 10% of the programme will go to these charities to help support people living with Parkinson’s.”

Parkinsons logo

4D Life – The Key Facts

  • A series of 48 videos will be delivered over 12 weeks, covering all four dimensions.
  • The videos are supported by Guidance Notes in PDF format that you can download and print, laying out the key facts as a summary of each video for easy reference.
  • You will receive a set of Resistance stretch bands for use in some of the exercise routines.
  • You will have access to the Exercise Library containing routines and demonstrations for Mobilisation, Resistance, Cardio, Flexibility, Breathing, Balance, Posture, Core and the Gait Cycle.
  • You will have access to the Recipe Library, with over 200 example dishes following 4D Life nutrition guidelines.
  • You will have access to the Research Library providing you with links to the evidence that underpins the programme, as well as new research as it emerges.
  • The cost of all this is a one-off payment of £285. We know this price offers real value for money


Immediately on joining you will have access to your first 4 Introductory videos, as well as all the Libraries.

The 48 programme videos will be accessible for a full twelve months, allowing you time to make the programme a part of your life.

All the Library material is fully downloadable, giving you access to these for life.

To access the programme please click Join below.

Welcome to 4D Life.